I have a Bench-Off against some guy on Tuesday. A friendly but fierce kind of thing with some money riding on it
He has like 5 to 10 lbs on my bench..
What's the best I can do to edge out any lbs I can until tuesday night?
There's no attention to weight so I'm gonna stuff myself as much as I can.. Any extra lb of bodyweight can only help, plus a bigger gut will shorten the ROM
I'm probably gonna load up on ephedra, clen and caffeine before the competition
Maybe hit the bench hard and heavy tomorrow and sunday?
I'm not sure there's any way I can put on 5 to 10lbs in my bench in just 4 days.. Maybe practise my arch alot?
That's all I can think of tbh. But you guys are the big benchers, so I come to you for advice