Hi guys…Im new to the forums…
I was wondering what is the best way to go about incresing your 225 reps??
I heard its only good to train for bench…once a week…but anyway. I just recently started working out again after a 7 month layoff due to not having a membership…I spent that time sprinting and stuff but still…before I went 7 months with out lifting I could do 226 six times.
This isnt my whole workout(Just my chest/tri routine)
Bench Press- 8/x3
DB Floor Presses-5/x5
Skull Crushers- 8/x3
DB Presses on swiss ball- 5/x5
Tricep Pushdowns- 4/x6