I've been working out now for a whopping 4 weeks and I feel great! I can even SEE a change if I squint my eyes and think positive. The only downside I've noticed so far is the increase in my need to pee. For the first time since I was a kid I'm waking up in the early morning about 3:30-4:00 a.m. having to empty my bladder. What's more is that I have to go at least once every 1.5 hrs during the day.
Granted, I'm drinking more water than I used to and I've switched to eating 6 times (at least) a day with a marked increase in protein, but this is kinda crazy! I did a search here on T-Nation and found one thread that addressed this issue: http://www.t-nation.com/readTopic.do?id=137214
I'm getting most of my nutrients from real food but I have added at least one protein shake a day and put protein powder on my cereal. Otherwise, except for an occasional Spike I'm not taking any supplements.
Anyone else experience anything like this?