T Nation

Increased Body Temp


#1

yesterday i started practicing with some people for a flag football league. i ran all over the place. probably about 400-500 yards of running in the 2 hrs we practiced. it doesnt seem like that much, but i dont do any cardio and i was pretty tired after. this morning i got up at 7:30 and noticed that my body temperature was higher than usual.

i didnt measure it or anything, but my face was burning, but not to the touch. it didnt subside until a little after 10 either. so i was wondering...

is that an expected result of training that way? is there any way to prevent it?


#2

Why are you posting this in the bodybuilding section?


#3

It’s likely because you are not accustomed to this type of work.

Either that or you’re dehydrated as a result of it.

Training like this consistently and staying hydrated will allow your body to adapt to it.