I started WS4SB about 2 weeks ago,because at 6 foot and 161 pounds I truly am a skinny bastard. I started to eat between 3100-3300 calories daily, getting at minimum 1.5 grams of protein/pound of bodyweight, and it definitely was helping(I started at 159 pounds). The problem is that tomorrow I start swim practice(I'm on the high school swim team-I turn 17 soon just in case age is necessary), and we swim for 2 hours in the morning, and it is intense.
So my question is, do I bump up 1000 more calories? What would be a good macro nutrient breakdown as well? Do I need to worry about excessive fat gain at all because I swim that much in the morning? I'm very confused so your help is very much appreciated. And sorry for annoying a lot of you reading this, but I figured that if I want to start right, I might as well ask the experts. Thank You.