T Nation

Increase Volume If Arms Grow Slowly?

I’m currently lean bulking and have put some size on recently. I noticed my arms grew 1/8" by doing 6 sets of direct work for biceps and triceps each, and 14 sets of indirect work.

My legs have grown 1/2" from doing 21 sets of leg exercises per week and calves grew 1/4" just from indirect work.

I only gained 3lbs so far and was wondering if it would be wise to add 6 sets more of arm work per week for biceps and triceps so they can grow equally?

I’m not sure if It’s normal for arms to grow slower, but I don’t plan on looking like a T-Rex. Any input would be greatly appreciated.

14 posts were merged into an existing topic: Questions about Muscle Growth?