So I've focused on strength through out my weightlifting career, but the other day my friend and I were talking about how cool it would be if we could dunk. I can squat 315 for 7 reps low bar and below parallel. I can deadlift 360 for 3 reps. I'm 17, weigh 180, and I'm 6'2". My standing vert was tested on a digital platform a few months ago and it was 33". I have pretty short arms so I can only touch about a cm over the rim. Ive never done any sort of plyometric or jump training. Im wondering if there is some sort of "tried and true" basic program that I could follow to increase my vert. If there no specific program, could someone at least list some staple exercises and a set/rep scheme to follow? Thanks for all the help guys
Strength will still be my priority, but I figure I could do the jump training 2/3 times a week.
Current Weight Program:
Monday: Horizantal Push and Pull
Thursday: Vertical Push and Pull