Current weight 128lbs. Bodyfat 10%. Age 48.
Maintenance Calories 1475 (tested october 9th, 21 - january 13th 22)
New Calories 1833
Protein 125g 27%
CHO 23g 5%
FAT 138.4 68%
95% PALEO/KETO - Meat, Eggs, Fish, Nut Butters, Nut Beverages, Greens, Oil, Mayo, Seasoning, Fruit Bars, Fruits, Veggies, Mrs. Dash, Pink Salt, Tea and Water Only.
1 DAY REFEED
IF 10hr 3 meal feed,14hr fast
sample refeed day: planning refeeds around dates w/wife. some will be clean, some will be dirty. it is what it is. my “plan” is to have a single CHO driven meal around something i have been craving (pizza, sandwich, burrito, cake or ice cream). my plan is to choose 1 option clean or dirty but we will see.
zero supplements, i want to try whole food. i do take balance of nature fruit and veggie capsules. what can i say, they got me with that dam infomercial.
I dropped my protein powder, no reason just wanted whole food for once to see how it goes. i have been using isolate forever so this will be fun.
my body responds well to low carb, high fat with a refeed every two weeks. i pretty much follow the “Gironda System”
training 60mins every 3 days. TRAIN/CARDIO/REST, repeat
Re-starting 02/05/22 - Test E, 50mg x 2 per week sub-q
no other gear/meds!