I have westside principles in my training. I like having a ME day and DE day. When training, I usually have 3-4 exercises in the weightroom. What I plan to do is add the speed and plyo part of Kelly Baggett’s Speed manual on top of my weightroom routine. I know that people are going to say that I should follow Kelly Baggett’s program exactly, but I did that and I felt I didn’t get enough muscle stimulation, so I’m going to try my own thing. I’ve read all of the speed manual, Cressey’s ultimate offseason, magnificant mobility, and watched the efficient athlete series so I kind of have an idea of what to do in a program. I know that doesn’t qualify me to make a program, but I’m also pursuing my Exercise Science degree so I need to be able to make my own programs. Might as well experiment on myself huh? Haha. I should favorite Mike Robertson’s newest article in case I really jacked myself up.