Anyone have any suggestions on how to structure a 2-3 day a week running program to improve a 2 mile run time without sacrificing too much muscle mass? I have to keep my run time down for ROTC.
Currently doing strongman 5/3/1 which is 3 days a week- upper, lower, & strongman events day (total body day).
I have to run 2-4 miles on Tuesday mornings for PT but other than that my schedule is flexible in regards on which days to put the workouts on. Also able to do two a days on any day other than events day (too exhausting to add a second workout that day) if yall think this could provide for better recovery by creating more off days.