What is the increase in the number of calories per hour that are burned for 24 hours after a tough work out.
Female 40 yrs old 180 pounds …
Example work out
Squat 95 pounds full squat 8 x 8 20 sec rest between sets
Leg extension 100 pounds 10 x 5 10 sec rest between sets
Leg curl 90 pounds 10 x 3 5 sec rest between sets
Close grip pull downs 50 pounds 8 x 8 10 sec rest between sets
Low back extension Machine 110 pounds 10x 5 with 5 sec rest Between sets
Elliptical 20 minutes at a 10 minute mile pace.
I was wondering about the number of calories over the next 24 hours would this work out consume. I also know that the Elliptical only burns calories durring the time performed.
This is a pretty intense work out for her but she does make it happen.