Do u really need to increase body weight to increase arm girth?
My answer to this is YES.Many including Ian King, Poliquin and others will say no.Ive tried many arm programs,eg-great guns etc
But recently ive put on 7 pounds and my arms have gone from 17.5 inch to 18.2 inch? trained arms axactly the same.6 sets for both bi’s and tri’s 2 exercises each.My arms always stayed the same size until i put on weight.
So do u guys find the same thing? i remember TC saying once that to increase arm girth by 1 inch u need to put on at least 15 pounds.