T Nation

Increase flexibility

What is the best way to increase flexibility?
Ive seen Ian kings 15 minute program and like it but I was hoping for a more thorough program, it could take up to an hour
I need to get more flexible especially in the legs- I would like to do the splits one day.

find jump strecth, inc. on the web or call them. they are in ohio. they sell the bands that dave tate talks about and also sell a flexibility tape that shows how to use the bands to increase flexibilty that will defintely help.

If you are really interested in improving your flexibility, I recommend you get Pavel Tsatsouline’s book, Relax into Stretching or Beyond Stretching.