T Nation

Increase Bench for Feb 23 Meet?

USAPL 148 Open Men’s Raw Record - AL

Squat
253.5
Bench Press
214.9
Deadlift
303.1
Total
771.6
4/28/2012

My question is this, If I did 190 with a pause after doing 5 sets of 3 with 190 and have maxed 210 like a month ago that I could get my bench press over 215 with a pause by Feb 23rd?

[quote]Sdd1102 wrote:
USAPL 148 Open Men’s Raw Record - AL

Squat
253.5
Bench Press
214.9
Deadlift
303.1
Total
771.6
4/28/2012

My question is this, If I did 190 with a pause after doing 5 sets of 3 with 190 and have maxed 210 like a month ago that I could get my bench press over 215 with a pause by Feb 23rd?[/quote]

No idea. there’s only one way to find out.