It's quite busy, but recently i've been wanting to start some strength traninig. Up till now ive just been using bodyweight exercises, so i'm completely new to freeweights.
Here's what my routine looks like on most weeks:
Mon/Wed/Fri - AM
BW exercises mostly chins, pulls, dips and inverted rows usually for a total of 15 sets in a circuit and then cardio using a versaclimber
Tue/Thur - Am
Mon-Fri - PM
Muay thai either classes or an hour on the heavy bag and conditioning (mostly jump rope)
Then I rest on the weekends .
How could I add weight training into this?
I'm thinking of adding a 5x5 dumbell routine in place of most of the calisthenics (would this work well?) I'm not aiming to become bigger, just stronger.