Sorry if something like this has been asked before, but I figure I’d hear from the experts.
I lift 3 days a week following Pavel’s 3-5 workout from “Beyond Bodybuilding”, Fullbody Mon, Wed, Fri. I wanna do some strongman stuff for fun, and am thinking about making Saturday my “strongman” do for stuff like farmers walks, tosses, and pushing a car (the best I can do with what I got so far). Is there any guidelines I should follow, or is this just a dumb idea and I should stick with Pavel or stick with a strongman training routine?
Any/all advice is greatly appreciated