I've been following the standard layer split for the past month or so with good success. Was thinking about switching over to the 10 day mini cycle or continuing with the current split while incorporating the power clean/push press into the equation.
This lift does seem to include a large portion of the body, and to me, seems to hit the shoulders fairly hard. So the question is, where would one incorporate this lift in terms of a split. The bench (pressing) days hit the shoulders hard, and the SGHP days seems to do the same to a certain extent. I know Thib's has said these three movements (bench, SGHP, power clean/push press) are the top three lifts he would include as the base lifts for the power look. Curious as to what a split would look like for these lifts.