I was hoping you could please give me some incite into incorporating the Power clean into my routine. My 1rep max is follows: Deadlift 460, Squat 345, Overhead press 175, Bench press 240
My routine is as follows: Monday-Pull(deadlift, kroc rows, pull-ups and Barbell rows)Tuesday-Push Vertical(Over head press) Wednesday- Rest Thursday-Squat(back and front squat) Friday-Push horizontal(bench press)
To give you a little info about me, I'm a 21 year old Farm boy, so i do my workouts in addition to my intensive manual labor job. The reason I want to perfom the power clean is to develop more explosive power and was wondering what day I should put them in or should they have a day of ther own? Your advice would be greatly appreciated. thank you so much for your time.