I’m currently running 5/3/1 two days a week. I figured out this is the only way I can consistently do my main lifts every week with some assistance.
I have some kettlebells at home and basically I want to keep busy with them, so I don’t get cabin fever in the evening after I’ve worked from home all day.
I’m looking for ideas on how to incorporate kettlebells say Monday to Friday and 5/3/1 on Saturdays and Sundays.
I also run hills 3 times a week.