ive read that isometric strength is key in changing between ecc/con movements and will utimately lead to increased speed/agility.
i have also read that training con/ecc/iso in a 60/30/10 ratio is sufficient for most people
to me that seems like very little iso work
just wondering what everyone thinks about this and what advice yall might have to give on incorporating iso into my training.
also any effective iso exercises for increasing athletic performance would be great