Let me know what you guys think…I was thinking about incorporating a Density Training day for back such as starting w/50x2 pull-ups.
I currently follow a Westside split with ME upper on Monday’s, ME Lower-Tuesday’s, some type of light work on Wednesday’s, and Dynamic upper and lower body on Thurs. and Friday.
My division 1 wrestling season is over, so I have an extremely high workload, and was considering using Density training on Tues. and Thurs, and eliminating back work on my Max Effort and Dynamic days.
Overtraining isn’t likely, as I feel fresh during each of my workouts and soreness hasn’t been a problem. Not sure if that means I need to add more assistance work or increase sets on my ME days, but any advice in that area would help also. Oh yeah, im currently taking 4 units of Somatropin for the last 4 weeks, so that may also effect what I should do. Thanks in advance.