Background: 5'10", 170 lbs, 15-17% body fat. My main goal for the next three months is to focus on building my strength. That is my primary goal, however, I know that conditioning shouldn't be neglected. I like trail running and obstacle course races, so my conditioning will relate to those sports (running/sprinting, loaded carries/farmers walks, pull-ups). The program I am using is three days per week, full body training (below). I don't have a race coming up, conditioning is to maintain fitness. any suggestions?
* Workout A: * * Squat 5/3/1 * Bench 50 total reps @ FSL (in as few sets as needed) * * push-ups/dips x 50-100 * db rows x 50-100 * GM 3 x 10 * Workout B: * * Deadlift 5/3/1 * Bench 5/3/1 * * push-ups/dips x 50-100 * Pull-ups x 50-100 * vert. plate press x 50-100 * Workout C: * Press 5/3/1, 2 x 8 @ FSL * Squat 50 total reps @ FSL (in as few sets as needed) * Push-ups/dips x 50-100 * Pull-ups x 50-100 * Hanging leg raises x 50-100