So I was thinking about dropping some body fat in the next weeks so I figured I would star adding some conditioning into my 5 day split. Right now it goes something like this:
DAY 1: Quads/Biceps Isolation
DAY 2: Chest/Calves
DAY 3: Vertical Pull/Abs
DAY 4: Rest
DAY 5: Hams/Triceps
DAY 6: Horizontal Pull/Shoulders
DAY 7: Rest
I tired to put isolation exercises as far away form compound movements that could be affected by them as far as I could (is this the best way to go or is it better to schedule isolation exercises for a muscle together with compound movements that also work it (for example chest/triceps, back/biceps,...)).
So the (other) question is how to incorporate some conditioning into the routine. I wanted to start with 2 sessions a week and add some more as progress demands.
1) Would it be better to do something like farmer walks, small circuits, etc at the end of the workouts? if so, which workouts would be suitable for this?
2) Would it be best to schedule conditioning drills on the other two (rest) days?
I would appreciate any advice regarding this issues. Any input would be helpful