[quote]Jim Wendler wrote:
[quote]xagunos wrote:
So my program goes like this:
Monday:
Press - 5/3/1
Weighted Dips - 5x10
Weighted Chins - 5x10
Tuesday:
Deadlift - 5/3/1
RDLs - 5x10
Ab Wheel - 5x10
Thursday:
CGBP - 5/3/1
DB Bench - 5x10
DB Rows - 5x10
Friday:
Squat - 5/3/1
Front Squats - 5x10
Hanging Leg Raises - 5x10
If I were to incorporate 3 nonconsecutive days of conditioning, how would I successfully do this without harming my lower body workouts. [/quote]
For this particular program, I only recommend the AirDyne or WV Walking - which can be done any day.[/quote]
Would this be better? It’s more of a NOV approach.
Monday:
Press - 5/3/1
Weighted Chin-up - 5x10
Easy Hill Sprints
Tuesday:
Deadlift - 5/3/1
Ab Wheel - 5x10
Hard Hill Sprints
Thursday:
Close-Grip Bench Press - 5/3/1
Dumbbell Row - 5x10
Easy Hill Sprints
Friday:
Squat - 5/3/1
Hanging Leg Raise - 5x10
Hard Hill Sprints
Mobility work is done 1-3 times a day and the Advanced 5/3/1 program is being used for slightly more volume due to the minimal assistance lifts. What do you think?