Hello guys and gals,
So when gyms are open, I usually do the Bill Starr 5x5 Power Routine:
Since that’s not the case now, I do about 100 each 3x a week of body weight squats, pull-ups and dips. Followed by 30 minutes of vertical climber for 30, 3x a week.
I recently bought a neck harness, of which I am completely 100% in the dark with regarding reps/sets/weight. The goal is to get a strong neck, and I’ve also read that working my neck will also enlarge my traps? Any one able to help me out with a routine I can add with what I’m currently doing?