I am thinking of switching to 3x10 for my routine. I am currently doing 5x5 and have been doing it for quite some time and I have been making wonderful gains on my size and especially my strengths.
But I havent been gaining for a while so I have been thinking of switching up for a couple weeks to 3x10. But I think there could possible be a problem. Would my strengths go down if I switch to 3x10?