It just depends on how you set it up. Chad has laid out HFT in many different ways.
I would do it over a basic split but reduce the workout volume of whatever bodypart you are doing. Let's say you decide on chest. I'd pick on or two movements and a weight you could do 6-10 times, maybe something like inc db press. On Chest day do only one movement for strength. Four other days of the week you could do 1-2 sets stopping short of failure on DB Inc Press.
That is just how I mite set it up. Chad's old article goes into detail using triceps I think where he constantly rotates the movement and the set/rep scheme.
PS, I've also used push ups. And while I didn't see much size gain, i recovered well and could do more push ups.