Just wondering how I can maximize my gains.
I work 2 weeks away, then have 2 weeks off at home.
I have a good setup at home:
oly bar, trap bar, 300kg oly weights, sand bags, kettlebells, prowler, farmers walk bars, kegs, battling ropes, gymnastic rings, dipping belt, weight vest and more recently tractor tyres.
At work, the gym is basic - a few cardio machines, dumbles upto 25 kg, a multi gym and cable set up.
What would be the most effective way of building muscle? At home I can squat, deadlift, weight dip, oh press, weighted chins etc + a whole myrad of other things. At work I am limited to the weight I can lift.