I’ve been running your program for around 18 months now , I’m consistently breaking PR’s on my main movements but the problem is been consistent on the assistance work
Some days I’m restricted by time so I’ll only get my main sets in and no assistance and other days I’ll have all the time in the world to get some volume in , is this going to cause problems ?
Am I sweating over the small details too much ?
Is switching the assistance around to suit myself on that day going to hinder me ?
For example I did BBB today after my deadlifts but had more time on my squat day so did the bodybuilding template
Like I say I’m hitting PR’s and never missing training or the main movements out just varying assistance
Any advice would be appreciated