I was told something by an acquaintance of mine who works as a nutritionist for the Canadian government. I told her I was considering a ketogenic diet, and she told me that the fat burning process is incomplete with ketosis. This, she told me, is why people put the weight back on even after the initial period of carb reintroduction and glycogen replenishment.
Can someone explain this to me? Is this true? If it isn’t, why not?