During the last few days and I have a few questions.
1. What is tilt bench press (incline and decline)? I couldn't find any explanation here on these exercise. Edit: I guess it's a slight angled bench press. Am I correct?
- What do you think of the following template?
OHP day:1st-4th layers, pullups and chins between OHP sets, a light giant set of face pulls, bicep curl and tricep extension.
Squat day: 1st-4th layers, 4-5 set of GHRs and some ab work.
Tilt Incline Bench: 1-4th, DB rows between sets. Some light giant set of face pulls, bicep curl and tricep extension.
SGHP: 1-3d layers, deficit snatch deadlift 4X4-6 and maybe some ab work. Maybe the 3d layer is too much with the deadlifting.
Rest day and repeat.
Thanks in advance.