What are your thoughts on incline to flat bench carryover.
I have been doing inclines for 2 months or so at 30 deg and got stronger. I tried a bench today and it hasnt moved at all. I should add that i did this bench cold just to see, and it was very hard.
Does this mean inclines just dont carry over to bench that much or is it more a technique issue i.e. because i havent benched i have lost the groove?