Incline Instead of Flat Bench?

Gran_Gor · March 30, 2015, 2:46pm

Hi everyone, a quick presentation, I’m 38 years old and I’m french. I Just finishing the 5/3/1 book (1st edition) and I was wondering if I can use incline bench press instead of flat bench press ? (If you wonder why I ask this question, most gyms in France are very small places with only one or two bench press, because of the popularity of the exercice, there’s always a lot of guys waiting for it … and most of the time, the incline bench press is free !)

system · March 30, 2015, 3:45pm

That is fine. Just make sure you stay with it for awhile and don’t jump back and forth randomly.

nighthawkz · March 30, 2015, 7:24pm

That would work.

Jim_Wendler · March 30, 2015, 8:47pm

That is fine.

Steve_O_68 · March 31, 2015, 1:48am

Oui, c’est bon.

Gran_Gor · March 31, 2015, 4:05pm

Thanks for taking the time to answer me !
Best regards from France.

Jim_Wendler · March 31, 2015, 7:45pm

I was in France awhile ago, training the Les Legiones Noires. Beautiful.

Gran_Gor · April 1, 2015, 3:03pm

In which part of France have you gone ?