What do you guys think of this exercise?
I did a search and it is not mentioned very often. One of the only places I found it mentioned was in John Davies Renegade Workout Article.
My upper chest is lagging a bit so I’m trying to find some ways to stimulate some growth.
I’m already doing incline and standing presses (barbell and dumbell).
I tried some incline flies this week and it seemed like it might be a good exercise.
What do you all think?
Any other recommendations?