Hey I have searched for this but no luck, so I am hoping you all can help me out. I was watching some guys at my gym do incline dumbbell curls but with their chest down- so backwards I guess. Chest down on the bench (like an incline shrug), then curl the dumbbells. Obviously this works the biceps, but how does it change the movement? Does it make it harder or easier, and does it work a different part of the bicep muscle than regular incline curls?
Thanks. Also, whats the appropriate name for this movement?