I was wondering what the right form is for the incline bench press, both with dumbells and a barbell. I read on this site that during a bench press, the elbows should be tucked and close to the body, making the weight go down just below your chest rather than right on top of it like most people do it.
Is the same true for the incline bench? The reason I am wondering is because most people tell me to lower the weight right below my chin to really hit those 'upper pecs' (or deep muscle tissue, whatever you want to call it). However, doing so requires the elbows to go out to the side more.
should I lower the weight the same way I do during a flat bench with the only difference between the two exercises being the incline of the bench, or should I lower the weight to a point higher up on my chest as well? Or something in between?
Thanks in advance for the help.