I have found this new exercise and i will try it out,has anyone tried this before? what's your opinon about it?
You basically set the bench on a incline and rest the bar on your thighs and then curl from a deadstop.
Do you think this exercise is good for hyperthrophy purposes?
My biceps routine looks like this right now:
Ez bar curls
Incline offset db curls
Reverse curls(but thinking of changihng this one for the incline barbell curls)
is it wise to replace the reverse curls for this one?