My main goal right now is to hit all the "minimums" for strength training. Body weight bench, a pull up, double bw dead lift, bw back squat.
Ok so with benching I currently do flat, inclines and declines with my question being, are inclines and decline even worth doing if my goal is strictly increasing my basic flat bench? Should I just concentrate more on flat benching with more sets and mixing in DBs sets as well?
Also by reading here and watching videos, I think my main sticking point is my triceps, as I can still get the last rep off my chest easily, it just stops a little past half way up. So maybe some tricep isolation instead of incline and declines will be more useful?