Ive been performing incline and decline bb press on seperate days for the past 4 weeks with 3 sets of 12 reps, and have been adding weight in increments of 5lbs, and i see an obvious gain in mass and strength.
When i attempted to find my new flat press max, it was the same as before i started the 4 week plan of incline and decline. Though i havent performed flat press in a little over a month, i would have expected it to go up. Why hasnt it??