With the amount of weight training experience and wisdom that you have now as an over 35 lifter what advise would you give someone in their late 20s or early 30s so as to ensure that when they hit that magic 35 as a lifter, the body is very much still in an optimal training condition.
What advise would you tell yourself if you were able to travel back in time and mentor the young 20/30 you once were.
Really appreciate any comments. You can be specific or throw in some general advise if you like.
My apologies if this topic has been raised before.