I have 4 workout days:
a: bench, mil. press, dips, workout for shoulder balancing.
b: dead lift, pullups, rows, curls
c: clean + jerk, squat, lunges, leg press, leg raises
d: power clean
I have 4 workout days:
a: bench, mil. press, dips, workout for shoulder balancing.
b: dead lift, pullups, rows, curls
c: clean + jerk, squat, lunges, leg press, leg raises
d: power clean
Depends on what you want to put emphasis on.
Put that one first.
Although, I forgot to mention, you should keep the maximum seperation possible between similar-muscle movements.