Been lurking around T-Nation for a few months now and decide to start a log.
My workouts will revolve around daily Squats and a 5x5 progression for Upper Body with assistance exercises
45x10x2 add 40 lbs chain set
250x1 PR w/Chains
Standing Calf raises from block
Done with a 3s hold at top and 10s stretch at bottom
AB weighted decline sit ups