Just wondering if anyone has used the westside method with an in-season college team. I’ve got basketball starting up in a couple of weeks and was thinking about splitting the 2 workouts up like this (assume 2-4 days off between workouts)…
Max Squat (up to 3RM)
Max Bench (up to 3 RM)
I’ve also played around with the idea of just putting both max’s lifts on the same day and both dynamic lifts on the other.