I’m currently in the middle of the soccer season, and I would like to use the 5/3/1 for athlete set-up 2 days/week. I’m a little bit worried about the assistance workout though, so what do you think about this;
I actually like doing upper body stuff first, since I find that when I squat/deadlift to near failure as 1st exercise, my other lifts get weaker. Not the case with bench or OHP. I think lower body assistance is overrated. My squat and deadlift has been increasing steadily for the past year without ever doing assistance. If anything, I’d also add some light squatting on day 2 and maybe do a bit of box/vert/broad jumps on either day.