T Nation

In Search of Greater Strength


#1

I'm 5'7 160, just trying to get thicker and stronger. Simple as that.


#2

Current stats
Front Squat
135 x 10
135 x 10
195 x 4
235 x 2
235 x 2

Standing Barbell Press
115 x 4
135 x 4
155 4 sets of 3

Barbell Row
205 4 sets of 4

Bench Press
205 4 sets of 4

Deadlift
235 x 2
295 x 2
330 x 5

Barbell Clean
165 4 set of 3


#3

following


#4

Ill follow too, just stay consistent and dont suck at training and nutrition and youl get there


#5

thanx guys, i'm in it to win it. I'm hitting Front Squats and Standing Presses for breakfast in the morning, i'll post the damage.


#6

This was my workout for 12-26-11 after three days off

Standing Barbell Press
115 for 5
135 for 5
165 for 2
165 for 2
155 for 4
155 for 3

Barbell Row
185 for 4
215 4 sets of 4

finished up with some ab work.


#7

Today's workout

Front Squat
165 x 4
205 x 4
235 x 3
235 x 3

Barbell Clean
165 x 4
175 x 3
175 x 2
175 x 3

Pistol Squats
4 sets of 3 each leg.