Thank you sir! I really needed someone to tell me that. I am currently doing a modified version of coolcidada's PPL. I'll put the exact routine here:
Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Dumbell chest press: 3x10-12
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Barbell Rows: 3x5
Lat Pulldowns (circuit machine): 3x8-10
Underhand pull downs: 2x8-12
Seated Rows: 3x8-10
Assisted chinups: 3x-10-12
Seated Incline hammer curls: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12
Barbell Squats: 4x5-6
Leg Press: 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12
Thats my routine I run it like PPLRPPR, (legs 2x/week seems too much for me for now).
Question: Is the volume too little or too much?
Lifts: (They really really suck) bench press 3x5: 100lbs, BB Row 3x5: 124lbs, Squat 4x5: 135lbs, OHP 3x5 50lbs, DB Chest pressx8: 40lbs.
I'm pushing myself to increase the strength on bench and once I can hit 140-145lbs for 4-5 reps I'm going to change to 135lbs x 8.