I cannot do a recomp anymore because I have been training for a year and I look horrible and just feel horrible too. I am 17 years old and I am 6’0" and weigh a little ,154lbs. Completely on an empty stomach I weigh around 152-153 lbs. Unfortunately, I am at a high body fat, 24%ish. Waist is 33".
I am in an absolutely disastrous condition right now. Should I just go ahead and bulk up until 180lbs and do some 3-4 week minicuts in between? Please give me some advice.
Using Calculator I got that if I want to get to 15% body fat I would have to weigh only 129lbs, which is anorexic at my height and somehow, I am already underweight.
I really need help, what can I do?