I have a nutrition question / challenge for you guys…
I’m training in preperation for the Police Academy. My training consists of 3 days a week of weights and Calisthenics, with 2 days of running. I can get into specifics if you need me to, but you can see my current workout if you scroll near the bottom of this post:
I’m 5-9, 185lbs and really can’t afford to lose too much weight, especially muscle mass.
I think I have the physical plan nailed, although I would apprectiate any advice you have on that end as well. I really want to nail down my diet so I can be healthy and strong when the academy starts. I’m guessing we are looking at a time frame of anywhere between 4-8 months.
On any given day I put down about 2500-2800. I work an office job and have a microwave and toaster oven at my disposal.
Thanks in advance,