Yes but now im on a normal state for body size,cuz i was really skinny,so i started eating meat alot,white chicken,whole chicken and everything else,but to tell the truth i did not have a clean diet,but it worked preety well.My main dilema is how should i split the amount of protein and carbohydrates i consume during the day.
I want to use the two anabolic windows of the day so i can win the most of what i eat,and i thought that some fish before practice,whey protein and cafeine,and than after work out whey again.
I will add some creatine to my diet,i read about 20 posts about the diet and this is what i came up with.tell me what you think.
Breakfast:3-5 eggs,scrambeld with some olive oil + 500ml milk,with whey protein and a bannana.
Some almonds at 10 or 11.
Than for dinner the vegetables with red meat(that is available every day in my family)
than depending on my mood right after dinner tuna or chicken.
before practice cafeine and milk,with whey protein.
After practice chicken again.
2-3 hours before sleep cootage cheese with olive oil.
I will have fish oil,creatine and magnesium and zink and all in the diet but im working on it.suggestions?
p.s. sorry for my bad english,facebook-s fault.