So at home doing my lock down full body workout.
130kg x 6 happy. Maybe had 7 but no safety bars so I thought better. Also beltless. So I figure this (a 2kg pr for 6 reps) to be an outstanding win.
130 x 20 in 2:25. I fucking hate this. I have a genuinely fucking hate for high rep squats as a finisher. My leg are shaking and I feel sick. My lower back feels like its been blended. My ACDC teeshirt needs to drop dry.
Honestly I want this comp SO bad. But if some else wins I’ll be happy for them. To beat me you must have worker harder than me. And I will be happy to see their hard work rewarded.
90kg x 7 - I though this was 5-6 at a push. 7 is a result.
50kg x 10
40kg x 10
30kg x 17
All ss with max pull ups.
5,3,2 bit shit but I’m fucked by this point.
@alex_uk just to carry on our observations - warming you to front squats. 50kg felt harder than 90kg. And 110kg felt as easy 90kg.
It why I ALWAYS finish a warm up. No mater how crap I’m feeling I finish my warm up. If I’m get to my last warm up set and things are still hard I’ll can it. But before that you have no idea how you’re going to feel.
Edit - fired this over 1/2 way through the work out. So I’m adding the reps in as I go.
Also any worry I had about weight loss = stregth loss has been 100% abated. I felt weak today. But trained like a monster. Hit 2 prs.