I’m currently deployed in the desert AGAIN! And need some facts to start training this coming Sept. since its my Comp.(free) month.
(First-off, for you people that post here alot that read the same questions over and over and over everyday, plz dont get upset with my questions. I am LIMITED on internet usage, and when I am on it, Im usually writing emails to family\friends. So plz understand my situation, otherwise I would use the search button if I had more then 15 mins on the net.)
Before, when I used to workout, I never kept a log of what I ate or how much protein to intake. Now I have knowledge of the basic info for mass. Getting more into it, I want to get more serious.
- How much do I intake(mg, grams,)? Right now, I take CE2, 4pills a day.
- What type of fats? Fats from fat products? How much intake?
- Type of carbs? Carbs from what products? Right now I get my carbs from Wheat Bread, and fruit.
- Is flaxseed good enough? how much intake?
I stand 5’7 @ 195lbs. Training for lean mass.
I am requesting for straight forward answers so that I could just print out the post and acquire the info on my own time. Keep in mind, I have access to ALL food groups.
Thanks to everyone that helps me out on this one.